Amazon's Best Seller
This book written by Dr Sanchita Bhattacharya, a Holistic Health Physician, is a must read for everyone, from a common man to the scientist including medical doctors. This is an extremely useful and important contribution during the current prevailing situation when everyone is concerned about the Covid-19. The part 1 of the book covers the fundamental aspects of health and disease along with their determinants. Further on it deals with three important ways of handling any health related issues through nutrition, mental health approach and exercise. The part 2 of the book deals with some of the most common lifestyle related health issues commonly seen all over the world including India and how to manage them holistically using above mentioned approaches. The book links an essential gap between allopathic modern medicine and the traditional medicine approach. The book also stresses the importance of prevention over cure; and when the disease still occurs, how to manage it without getting unnecessary treatment.
Dr Harshad Thakur, MBBS, MD, DBM
Director, National Institute of Health and Family Welfare (NIHFW) New Delhi, India.
Our Mission
Our aim is to provide safe and effective holistic and evidence based solutions for your well being and help you achieve the vibrant level of health that you truly deserve. Follow our Go Holistic Protocol and start your journey to a medicine free life.
Our Services
Diabetes
Autoimmune Diseases
Hypertension & Heart Disease
Hormonal Imbalance
Holistic Health Centre for Integrative Medicine
Integrated Nutrition
Food provides essential information for cellular growth. Integrative nutrition focuses on sensible food choices, considering ancestral habits, meal timing, intuitive and mindful eating, and the joy of eating. This approach boosts mood, sharpens intellect, strengthens bones and joints, improves skin and hair health.
Yoga & Strength Training
Yoga transcends physical exercise, promoting mental well-being and stress relief while keeping the body fit. Strength training boosts strength, metabolism, and preserves muscle and bone mass. Both practices support overall health and aid in managing chronic lifestyle diseases, enhancing physical and mental fitness.
Mindset Practices & Meditation
Reiki and meditation support the body's natural healing processes, positively impacting both mental and physical well-being. They reduce stress, promote relaxation, and can foster peace, clarity, and transformative mindset shifts.
